Hands,Body,Slide ->> Slide,Body,Hands

Watch Xeno Muellers analysis of the ‘Skeletal Hang’.  This highlights how the leg drive should come *BEFORE* opening the shoulders.

So the Hands-Body-Slide sequence on the way forward neatly reverts to Slide-Body-Hands during the (3-phase) drive.

Symmetry !

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1 Comment

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One response to “Hands,Body,Slide ->> Slide,Body,Hands

  1. I like this one as well – basically showing the same thing: http://www.youtube.com/watch?v=UXnKyJdA01w

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