Catch Drill

This weekend, its going to be all about the catch.   We’ll be doing the drill in this clip below.  Note how there is absolutely NO  time wasted between moving the hands towards the stern and then reversing towards the bow.

This drill will also help us to NOT open the shoulders too early.

How the Catch works in other sports such as Golf, Tennis and (inverted) Bicycles!


1 Comment

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One response to “Catch Drill

  1. Eloise

    Looks good Colin, looking forward to it!!

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