Eleven-to-One !

Eleven to One?  No,  this isn’t a suggested training time-slot for the weekends!!  It’s an easy way to visualize body positions.  We’ll be doing a lot of the stroke breakdown drills in this short video over the coming weeks: –


PS: Observe how the heels stay rested on the stretcher until and including half slides.

Also, this next animated video takes you through proper rowing stoke bio-mechanics: –



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