Common Rowing Technique Errors

http://www.concept2.com/indoor-rowers/training/technique-videos/common-errors

This is a great tutorial by Concept2 (Thanks Robert) – it shows both the common errors and drills to fix them.

error 1: poor grip
error 2: breaking arms at catch
error 3: chicken wing arms
error 4: lunging at the catch
error 5: over reaching at the catch
error 6: lifting with the back at the catch
error 7: excessive layback
error 8: bending knees too early on recovery
error 9: rushing the slide
error 10: over compressing
error 11: shooting the slide (bum-shove)

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September 30, 2013 · 1:55 pm

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