Core Stability Training

On Thursday, 31st Oct @ 19:00, Jim will host our first “Core Stability” session (upstairs).  Jim will take us through the exercises so that we have correct technique. 

A strong core will allow rowers to hold better posture throughout the stroke. Rowers will be able to achieve full compression at the catch without collapsing and losing potential power. Connection through the drive is improved as the rower can keep a strong back. Rowers can maintain the drive and flow into the recovery by sitting tall through the finish.

Don’t miss this one.

CD

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s