On Thursday, 31st Oct @ 19:00, Jim will host our first “Core Stability” session (upstairs). Jim will take us through the exercises so that we have correct technique.
A strong core will allow rowers to hold better posture throughout the stroke. Rowers will be able to achieve full compression at the catch without collapsing and losing potential power. Connection through the drive is improved as the rower can keep a strong back. Rowers can maintain the drive and flow into the recovery by sitting tall through the finish.
Don’t miss this one.