We had our last spin in Big Blue (training quadscull boat) this evening. This means that you are all technically competent to row in a single scull already….
Weekday Training for the rest of Winter will mostly consist of Erg (Mondays and Wednesdays) and Weights (Tuesdays and Thursdays). The gym is reserved for the Novice Squad between 17:00 and 19:00 Mon-Thurs.
Fergus will supervise land-based training and Dermot will coordinate water work.